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Tag: Mental Health

SPIRITUALITY – Treating Mental Health Disorders

“Create a life that feels good on the inside and not just one that looks on outside” Are you Believer or an atheist?  Well the answer doesn’t matter if you know the true meaning of spirituality and how it helps one sail the boat of life in all sorts of life conditions. The increasing rate […]

Mental Health: One’s priceless asset in life

05/30/2020 What is mental health? The WHO (World Health Organisation) defines health in its constitution as- “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” If this definition is to be implied in the mental arena, then it would mean that mental health does […]


If looked upon with scrutiny, menstrual hygiene appears to be the most important subject of women empowerment worldwide. And availability of sanitary pads and proper bathrooms are not the solitary issues regarding menstruation. The main evil we have to fight against is the social norms that stand in the way of women as taboos and […]

World Schizophrenia Day-24th May

05/24/2020 What is Schizophrenia? Schizophrenia is a mental health condition that usually appears in late adolescence or early adulthood. It does impact on speech, thinking, emotions, and other areas of life can affect a person’s social interactions and everyday activities. Major symptoms may include hallucinations (often hearing voices), delusions (having beliefs not shared by others), […]

Iron Mom: Defying anemia during pregnancy

 After a month of the good news, she felt tired and weak all the time. Family members told her to rejoice in the happiness and that this weakness is due to the developing life inside her. As days passed, this lethargic and fatigued state got worse. She visited her doctor, after some investigations she was […]

TO OCD OR TO NOT OCD? That is the question.

Have you ever tried to curb certain feelings or thoughts that you might have? Have you felt better after giving into those compulsions? Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress. […]

How has Quarantine and Lockdown Affected Us and Our Mental Health?-At a glance

05/06/2020 The entire nation is in the phase of complete lockdown. All shopping malls, movie theatres, temples, churches, parks, and other places of public gathering have been directed to remain shut until further notice. We all have been directed to stay at home, take precautionary measures, maintain social distancing, and maintain personal hygiene. Most of […]

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